If you have a bank account in another country, you can also use an app like Wise to transfer money to yourself for a fee of a few dollars per transaction. If you must use cash, make an international withdrawal from an ATM. Instead, use a debit or credit card with zero foreign transaction fees and select local currency at the register (if you’re given the option). If you plan to exchange money for personal use, expert travelers will tell you to skip the currency exchange kiosk at the airport-they charge some of the highest fees and often have the worst exchange rates. It’s not as simple as trading one American dollar for its equivalent in Mexican pesos-the current value of each form of currency on the fluctuating foreign exchange market must also be considered. In addition, the value of your currency on the foreign exchange market can influence the value of your money once it’s converted to a new currency. Currency exchange companies make money by charging fees for the convenience of converting your cash. Via CurrencyFair's Website Live Exchange Rates How Does Currency Exchange Work?Īt a currency exchange, you can convert your cash into money you can use in a different country or region.Ĭurrency exchanges are businesses that trade various currencies. Keep in mind that the conversion provided here doesn’t consider any fees charged by the institution completing the exchange, whether it’s a bank, digital app or travel kiosk. Since this value can fluctuate due to various economic conditions, it’s important to know the current exchange rate before converting your money. Our currency conversion calculator uses the current exchange rate to determine how much your money is worth in a different currency. Related: International Money Transfer: 5 Best Ways To Send Money How Does a Currency Conversion Calculator Work? However, the rate you see here may not be the same rate that a bank or other financial institution offers you. We pull new rates every 5 minutes to ensure that the conversion you see is accurate and up to date. It also calculates the conversion value of various cryptocurrencies, such as Bitcoin ( USD to BTC) and Dogecoin ( USD to DOGE).Īll you have to do is input the amount, your starting currency and your ending currency to get an estimate based on current rates.ĭisclaimer: Our currency calculator uses Open Exchange API to gather current exchange rates. Among the currencies available, our calculator converts Mexican pesos, Indian rupees, Russian rubles, Jamaican dollars, and Ghanaian cedi. Our currency conversion calculator converts more than 200 currencies, and the rates are updated every five minutes.
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The cinder block cell Negasi Zuberi constructed in his garage, where he allegedly held a woman he kidnapped from Washington. She flagged down a passing driver, who called 911. The victim opened Zuberi's vehicle which was in the garage, grabbed his gun and fled, leaving blood on a wooden fence she climbed over to escape, the complaint says. “She had several lacerations along her knuckles.” “She repeatedly punched the door with her own hands,” Reynolds said. She managed to break some of the door's welded joints, creating a small opening which she climbed through, Klamath Falls Police Capt. The woman “briefly slept and awoke to the realization that she would likely die if she did not attempt to escape,” the complaint says. When they arrived about seven hours after he first encountered her in Seattle, he put her in the makeshift cell built from cinder blocks with a door of metal bars and said he was leaving to do paperwork. He then drove to his home, stopping along the way to sexually assault her, according to the complaint. Afterward, Zuberi told the woman he was an undercover officer, showed her a badge, pointed a stun gun at her and placed her in handcuffs and leg irons before putting her in the back of his vehicle, the complaint says. District Court in Oregon, Zuberi solicited the woman, identified only as Adult Victim 1, early on July 15 to engage in prostitution along Aurora Avenue in Seattle, an area known for sex work. He could face up to life in prison if convicted.Īccording to the FBI, Zuberi also went by the names Sakima, Justin Hyche and Justin Kouassi, and he has lived in multiple states since 2016, possibly including California, Washington, Oregon, Colorado, Utah, Florida, New York, New Jersey, Alabama, and Nevada.Īccording to a criminal complaint filed in U.S. Zuberi is charged with interstate kidnapping and transporting an individual across state lines with intent to engage in criminal sexual activity. Zuberi hasn't yet been assigned a public defender in Oregon as he's still being transferred from Nevada, which can take several weeks, said Kevin Sonoff, a spokesperson for the U.S. Heather Fraley, a lawyer with the federal public defender's office in Las Vegas who was listed as Zuberi's attorney, declined to discuss the case when reached Wednesday, including whether she's still representing him. The woman was allegedly held in this cinder block cell for hours before she was able to escape. Her quick thinking and will to survive may have saved other women from a similar nightmare.”Īfter the woman escaped, Zuberi fled but was arrested by state police in Reno, Nevada, the next afternoon, the FBI said. “Police say she beat the door with her hands until they were bloody in order to break free. “This woman was kidnapped, chained, sexually assaulted, and locked in a cinderblock cell,” Stephanie Shark, the assistant special agent in charge of the FBI’s Portland field office, said in a news release. Authorities have not yet said publicly in which states those attacks took place. Zuberi, 29, faces federal charges that include interstate kidnapping, and authorities said they are looking for other possible victims after linking him to the other assaults. The deals offered here are special deals just for you, on featured products such as glass conference tables for very modern offices, and other designs of conference tables and chairs. 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Convenient electrical outlets and conference tables Adjustable lighting and large tray tables. offers varieties of conference table with power outlet for making your conference room stand out. With a plastic frame that won’t conduct heat or let in a lot of moisture, this unique door sweep from KS Hardware is ideal for rainy or humid areas but works just as well in any climate. A Permanent Door Sweep For Any Type Of Climate Once you’ve measured your door and gap, read on to find the best door sweep for your home. You should also measure the distance between your door and the floor so you can find a door sweep that’s long enough to cover the gap but doesn’t have so much extra length that it drags on the ground, making it difficult to open and shut the door. While most doors in residential homes are 36 inches wide, they can range from 24 inches to 42 inches, and your door sweep should be the exact width of your door so there aren’t any exposed gaps or overhang. Whichever blade style and attachment design you choose, be sure to take measurements before you buy to ensure it fits your door. Thicker door sweeps, whether insulated with foam or made up of multiple sweeping blades, can add further protection against sound, light, and outdoor elements. Silicone and other softer materials: Softer materials are easy to cut down to size if you can’t find the right width for your door.Steel wool: If you’re trying to keep out rats or other rodents, look for a sweeping blade made with a rodent-proof material that they can’t chew through, like steel wool.Plastic: For rainy or humid climates, a plastic frame won’t let as much heat or moisture into your home as aluminum.Pay attention to the material used to make the solid blade, though, as this can affect its function: While you can find brush-style blades that sweep the floor as the door moves, the bristles allow air to pass through so it’s not as effective for insulating your home. Screw-on attachments are more permanent but require drilling into your door to install, making them a more permanent fix that can improve insulation in your home all year round.ĭoor sweeps can come with a few different styles of sweeping blade, but in most cases, a solid flap-style blade is preferable. Door sweeps with an adhesive strip are cheaper and easier to install but generally only last for a season or two, which makes them great if you’re renting or only need a draft stopper during the hottest or coldest months. Self-stick sweeps aren't the best long-term solution, but they do quickly seal gaps for now-until you can install a door sweep that attaches with screws.To help lower your energy bill, add soundproofing, and keep out unwanted dirt and critters, you’ll need the best door sweeps, which are the right size to cover the gap under your door and feature a solid sweeping blade that attaches securely via adhesive or screws. Self-Stick Vinyl Sweep: Some door sweeps attach to the door with pre-attached adhesive rather than screws.While this door sweep costs four to five times more, it's sometimes the only way to prevent rodents from entering. Rodent- and Insect-Proof Door Sweep: If rodents find their way into your house-even if you already have a door sweep-you may want to install a special rodent-proof door sweep. While less effective against rodents and insects, brush-style door sweeps can adjust better to uneven floors than vinyl sweeps can.
Once your kitty is diagnosed with separation anxiety, your veterinarian will recommend treatment. They may check for a urinary tract infection, hyperthyroidism, intestinal disease, (skin issues), allergies, and parasites. Based on the symptoms, your vet will know what to look out for. Of course, before you make the diagnosis and decide on anxiety meds for cats and possible treatment, consider actual health problems. Especially as you’re about to leave the house. The more anxious you are, the better the chance your kitty will get anxious. Even daylight savings time can cause anxiety in cats!Īnd remember, cats are very good at reading and picking up on our emotions. Other triggers include major changes such as a move, the death of another pet or a family member, a vacation, a new baby, or a change in your work schedule. Change or Lack of StimuliĬats that get bored or don’t have enough playtime can get overly attached to their owners. You can do a lot in terms of providing your pet with enough exercise and mental stimulation. There’s nothing you can do to change genetics. Siamese and Burmese cats, and high-strung cats seem to be more prone to the condition. Genetics, as well as cat depression, can also play a role in feline separation anxiety. Socialization should occur between three and nine weeks of age. Another common cause of anxiety in cats is the lack of socialization. Kittens shouldn’t be separated from their feline family until they’re at least eight weeks old. Kittens that were taken away from their mother and siblings too soon can be more prone to the condition. The causes of cat separation anxiety can vary from genetic to environmental to health issues. Other signs and symptoms of feline separation anxiety include: Felines like to knock things over and scratch doors and furniture. They might be trying to self-soothe and help you find your way back to them.Ĭats might not trash your entire home to the extent dogs can, but destructive behavior is not uncommon. If your cat urinates on your clothes or your bed when you’re away, don’t assume they’re getting back at you for leaving them alone. Common Cat Anxiety Signs and SymptomsĪccording to research, when cats form dysfunctional bonds with their humans, they’ll develop behavioral problems. Your kitty needs enough playtime, attention, and a very stimulating environment to be happy and healthy. Some may think of cats as loners that don’t need much interaction, but this is far from the truth. The issue is that cats aren’t usually as destructive as dogs, so separation anxiety in cats often goes unnoticed until it’s severe. And they can become lonely and depressed, too. Felines are very attached to their owners and family members. Dog owners are making a big fuss out of it because canines make more noise and a bigger mess when they’re left alone. Understand Cat Separation Anxiety Causes.Take your cat to the vet for a check-up and don’t leave out any physical symptoms, behavioral changes, and changes in your home life or daily routines. Still, before you jump to conclusions, it’s best to rule out medical issues. An anxious cat can also show signs of fear, or urinate and defecate outside the litter box.Īll these signs can mean that your pet feels neglected, depressed, or anxious. But they can start meowing a lot, become clingy, or go into hiding as you’re about to leave. Your cat won’t bark or completely trash the place while you’re gone to the same extent a dog might. Now, thanks to Petcube pet camera, your voice can comfort them wherever you are.Ĭat separation anxiety is more difficult to spot than dog separation anxiety. Your cat’s anxiety is at full throttle when you are away from home. If there’s been a recent change in your routine or work schedule, your kitty can feel like they’re abandoned. But cats are also social beings that form strong relationships with their humans. That's why people find it hard to believe that a cat can get separation anxiety. Here’s what you’ll need for this project. Then, you’ll need to grab some tools and safety materials. First and foremost, you’ll need the dye itself and some fabric to dye. Tie Dye Suppliesīefore you can start dying, gather some supplies and materials. Don’t worry I’ll walk you through the process in more detail below. Tie-dye is a pretty simple process, but there are a few tricks you need to know to get the best results. Prep your supplies, and set up your work area.If you are interested in learning more, don’t miss my tutorial about how to tie-dye with bleach. The bleach lightens the color of the exposed fabric, creating the tie-dye design. Bleach tie-dye starts with a black or dark-colored shirt, which is then tied and lightened with bleach. If you want to learn more, check out my tutorial on how to ice dye.īleach tie dye, also called reverse tie dye, has become super popular in the last year or two. This type of tie dye can create some eye-catching organic designs. As the ice melts, it will dissolve the dye powders and saturate the fabric. Then, the garment is covered in ice cubes and sprinkled with colors of powdered dye. It starts the same, with a white or light-colored garment tied or secured with rubber bands. Ice dying is similar to the traditional tie-dye, but the process is a little different. In the rest of this article, I’ll walk you through how to do traditional tie-dye step by step. This type of tie-dye starts with a plain white shirt, which is then tied and dyed with one or more colors of liquid dye. This style was popularized in the 60s and 70s and remains trendy today. The first is the most common type of tie-dye characterized by bright colors and bold patterns. There are a few different categories of tie-dye techniques. You’ll get all of my best tips and tricks so that you can get a great result the first time, and every time, you dye. Be sure to keep reading for tie dye designs with easy-to-follow instructions.Īfter that, I’ll answer your frequently asked questions about how to tie-dye. Then, I’ll show you how to tie some of the most popular tie-dye patterns, such as the scrunch technique, the rainbow swirl, the bullseye, sunbursts, and shibori-inspired designs. I’ll share the best and brightest types of dye to buy, as well as all the other supplies you’ll need. This tutorial will cover the basics of tie-dye: how to prep, tie, dye, and wash tie-dyed garments. Any place that the dye can’t reach will stay white, creating the design. The folds and ties act as a resist, preventing the dye from saturating the fabric evenly. Then, dip the fabric in buckets of dye, or apply the dye with squirt bottles. To tie dye, first, fold or crumple fabric and tie it with string or rubber bands. Tie-dye is a resist-dyeing technique that often uses bright, saturated colors and bold patterns. Even though I couldn’t export in AI format, I was still able to continue working on existing Adobe Illustrator files when using the app, then export the changes in EPS or SVG format. Affinity Designer 2 for iPad takes the power and precision of the Apple Design Award-winning desktop app and converts it into an incredible touch-focused creative experience. Dozens of photographic and movie films, updated in one click inside the. Whether you’re here to learn the basics or want to master the apps, start your learning journey by selecting an Affinity app and platform below. Fully integrated and optimized iPad gesture. A desktop-grade page layout and design app that allows you to create on the go, it has everything you need to produce stunning brochures, posters, portfolios, magazines and much more. This app is making big waves in the digital art sphere by doing things differently. I was also pleasantly surprised at the app's ability to import AI files. Cinestill 800T color profile in Dehancer OFX for Davinci Resolve. Work wherever and whenever you want without compromise, with Affinity Publisher 2 for iPad. Affinity Designer by Serif is a cross-platform, compatible graphic design program for desktop and iPad. I believe I have checked everything - I'm working on a pixel layer, using a basic brush, opacity is up to 100 but still no luck - it doesn't work When I put my finger on the screen, I try and select an area (. The list includes everything from EPS files and Print Ready PDFs, to PNGs and JPGs, plus the capability to export individual layers and slices. I cannot for the life of me get the cloning tool in Affinity Photo to work on my Ipad. Advanced import and export capabiltiesĪnother highlight was the extensive range of export options on offer, which Serif claims are the most advanced you can have for an iPad app. Selecting type was a little fiddly with the touch screen controls, which sometimes misses off the first and last letters, but this was only a minor annoyance and probably the only time I felt that a keyboard would make things easier. For more custom lettering work, you can convert fonts to outlines or add guidelines to create lettering from scratch. A male staff member is wearing Clarion hat and jacket, holding an iPad. You can import your own fonts, add text to paths and fine-tune the kerning and tracking. Get Version 2 of Affinity Designer, Affinity Photo and Affinity Publisher on all operating systems, including iPad, for one low bundle price. The app comes complete with a good range of typography options to fully customise your letteringĪffinity Designer for iPad comes with a good range of typography options. SummaryĬocoa beans contain caffeine, with the amount depending on the percentage of cocoa in the product. These compounds, including caffeine, have antioxidant and anti-inflammatory properties and may provide health benefits ( 11). Milk chocolate (33% cocoa): 45 mg of caffeine - around the amount of caffeine in a cup of black teaĬocoa also contains compounds like flavonols and methylxanthines, and some studies have investigated its potential as a functional food ( 11).Bittersweet chocolate (55% cocoa): 124 mg of caffeine.100% cocoa chocolate: 240 mg of caffeine - the equivalent of 2.5 cups of regular coffee.Here’s about how much caffeine you’ll find in 3.5 ounces (100 grams) of different types of chocolate ( 10): This means that all chocolate and foods flavored with chocolate contain some caffeine, but the amount of caffeine in the product depends on the percentage of cocoa it contains ( 10). Just like coffee beans, cocoa beans naturally contain caffeine ( 1, 2, 3). On average, an 8-ounce (240-mL) serving of coffee has 100 mg of caffeine. SummaryĬoffee is a brewed beverage that naturally contains varying amounts of caffeine, depending on the serving size and product brand. That’s less than half the amount of caffeine in a regular cup.Ī 2014 review study found that along with drinking regular coffee, drinking decaf coffee may reduce your risk of developing type 2 diabetes ( 7). One cup (240 mL) of decaf coffee contains 1–50 mg of caffeine, depending on the brand and serving size. However, it has reduced levels compared with regular coffee. In case you’re wondering, decaffeinated coffee still contains caffeine. You should read the nutrition label to be aware of the amount of caffeine per serving of coffee. For example, Starbucks’ 16-ounce (475-mL) Grande Vanilla Latte provides 170 mg of caffeine, while a Grande Blonde Roast of the same volume provides 360 mg of caffeine ( 8, 9). However, coffee products may contain very different amounts of caffeine. At this level, 4 cups of coffee per day will keep you within the safe limit of 400 mg of caffeine for healthy adults. On average, an 8-ounce (240-mL) cup of coffee contains about 100 mg of caffeine. Some studies exploring the relationship between coffee consumption and the risk of disease have suggested an increased risk of heart disease, while others have shown potential health benefits, including a reduced risk of type 2 diabetes ( 5, 6, 7). Whether coffee increases the risk of disease is controversial. Revered for its taste and aroma around the world, coffee is consumed for its stimulating effects, which increases energy levels, mood, and alertness ( 1, 2). Here are 10 common foods and drinks that contain caffeine.Ĭoffee is a brewed beverage prepared from coffee beans, which are a natural source of caffeine ( 1, 2, 3). This is especially important to watch out for if you tend to experience negative side effects when you consume caffeine. These side effects include heart palpitations, anxiety, insomnia, and increased blood pressure and heart rate ( 1).īecause manufacturers add caffeine to some foods and drinks to promote increased energy, alertness, and mood, you may be consuming more caffeine than you think ( 1, 2). However, studies have observed mixed results, and some people may experience negative side effects at intakes of less than 400 mg per day ( 2, 4). One review study showed that 300 mg of caffeine per day in healthy pregnant women is safe, with limited data suggesting that 1.1 mg of caffeine per pound (2.5 mg per kg) of body weight in children and adolescents may be safe ( 2). Consuming up to 400 mg of caffeine per day has not been associated with adverse health effects in healthy adults ( 1, 2, 3). The Food and Drug Administration (FDA) generally recognizes caffeine as safe. The term “psychostimulant” means that it increases the activity of the nervous system ( 1, 3). Caffeine is the most commonly consumed psychostimulant substance in the world. Also, it can run on Mac OS and your recording will certainly be smooth and most of all it does not have any bundled adware that can mess with your computer. Just click the button below and you can download it on your PC.īesides, its online version is also available that is 100% free of charge. And lastly for others, it allows you to upload the video to YouTube and FTP server immediately when you have finished recording. Second will be the sound: this program has several audio input modes to choose from, so there is no need to worry if the audio comes from Mic, System, None or Both. First the video: this tool can create Picture-in-Picture videos with the use of the built-in camera and it provides HD videos in every screen recording. Some of the things that you can get when you use this tool are classified in quantities of portions. It is also jam packed with various features that you can benefit from. This wonderful tool can easily record any screen activity including any gameplay that you have. The first method that we can take advantage of is by using Apowersoft Screen Recorder Pro. There are three effective ways to record Minecraft and save it on your hard drive. Eligible Program – Bandicam How to Record Minecraft in Three Ways 1. Wonderful Application – Apowersoft Screen Recorder Proģ. Moreover, this is also one of the reasons why many gamers record Minecraft video for them to share their personal achievement throughout the game and also give some advice and tutorial to those you are novice gamers.ġ. An amazing platform combine with survival storyline is what makes this game ahead from others. It continues to provide pleasure and enjoyment to its gamers up to this date. This is a multiplayer sandbox, survival type of game that is developed by Mojang and 4J Studios that was released in 2011. Minecraft is a popular game that is being played by many individuals across the nations regardless of their age. After that trial period (usually 15 to 90 days) the user can decide whether to buy the software or not. Trial software allows the user to evaluate the software for a limited amount of time. Demos are usually not time-limited (like Trial software) but the functionality is limited. In some cases, all the functionality is disabled until the license is purchased. Demoĭemo programs have a limited functionality for free, but charge for an advanced set of features or for the removal of advertisements from the program's interfaces. In some cases, ads may be show to the users. Basically, a product is offered Free to Play (Freemium) and the user can decide if he wants to pay the money (Premium) for additional features, services, virtual or physical goods that expand the functionality of the game. This license is commonly used for video games and it allows users to download and play the game for free. There are many different open source licenses but they all must comply with the Open Source Definition - in brief: the software can be freely used, modified and shared. Programs released under this license can be used at no cost for both personal and commercial purposes. Open Source software is software with source code that anyone can inspect, modify or enhance. Freeware products can be used free of charge for both personal and professional (commercial use). Calendar tooltip width adjusts for your font size preference - Agenda scroller is further right so as to not overlay text when you have a long list of events Itsycal 0.11.12 - New preference for a larger text size - The event details popover displays the event's notes - Itsycal's height is constrained to the height of the screenįreeware programs can be downloaded used free of charge and without any time limitations. If your event detail is too long for the screen, it scrolls. Agenda detail popover fits to size so you can see the whole thing at once. Previously, these links were rendered invisible. Tentative events have an open circle and pending events have an open circle and striped background - Buttons have a subtle hover effect - The menu bar icon now has an accessibility title Fixed: - The menu bar icon consistently toggles Itsycal on Big Sur - The agenda updates when the user changes 12/24 hour system preference - The shortcut recorder UI renders properly on Big Sur - The new-event popover position is stable when navigating calendar Itsycal 0.12.5 - Addresses Microsoft's annoying habit of embedding links in angle brackets. Itsycal for Mac is a lightweight and easy-to-use calendar application for macOS that was designed from the ground up to be reliable, unobtrusive, and easy to recall any time you need it.Itsycal 0.13.4 - Upgraded Sparkle software update component - Hopefully fix a startup crash for some users on macOS Ventura - Fix the New Event popover functionality for some users on macOS Ventura - Fix All-day event dates on macOS Ventura Itsycal 0.13.1 - Tentative and pending events are visually indicated in the agenda. No matter what you are doing on your Mac, to access it you only need to click on its icon from the system status bar, activating a stylized popup window that features not only a calendar listing of a current month but also stylized visual indications for scheduled events and more. Below the calendar, the app will showcase scheduled events for the current day and also several upcoming events in the coming days. As a bonus, you can also toggle the calendar window using a built-in keyboard shortcut. Itsycal for macOS comes in a slim installation package that is only 1MB in size, and while it is running it will not put any strain on your CPU or RAM memory resources.Ĭalendar window features several sets of tools focused on both controlling the view and managing the scheduled tasks. Monthly calendar listing can be controlled with the arrow icons in the top-right part of the window, while task management is located on the bottom bar. Date listing can be customized to showcase calendar weeks and rearrange the list according to the desired 1st day of the week (you can pick any day, not only Sunday or Monday like in many other calendar apps). The easiest way to manage your daily events is to click on the desired day and add a scheduled task. Each task can consist of the name, text description, duration (all day toggle or specific start and end time markers), repeat schedule, alert type and task type selector (Work, Family, etc.). Calendar events can also be imported from local, Google and Apple cloud sources. Keyboard shortcuts for triggering the appearance of the popup calendar window can be customized, but the remainder of the shortcuts is fixed and includes shortcuts for listing previous/next day, week, month and year, jumping to today’s listing, managing events, and more.
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